GoAgro Beetroot Seeds Ruby Queen 25g

Beetroot Nutrition

Beetroot has 88% water, 10% carbs, 2% protein, and less than 1% fat in its raw form (see table). Raw beetroot is a rich source (27% of the Daily Value – DV) of folate and a moderate source (16% DV) of manganese in a 100-gram (3+12-ounce) serving to deliver 180 kilojoules (43 kilocalories) of food energy, with other nutrients having minimal value (table).

Adipic acid is a chemical that occurs naturally in beets but is rarely found in nature.

Beetroot juice was found to lower blood pressure in hypertensive persons in preliminary research. There is some preliminary evidence that dietary nitrate supplementation, such as from beets and other plants, improves endurance exercise performance.

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