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What is Celery? - All you need to know about Celery
Celery is a wetland plant that has been cultivated as a vegetable. It belongs to the Apiaceae family. Celery seeds are known as Ajmod in Hindi and Ajmoda in Sanskrit. Celery is also like coriander, which you can eat raw as well. The stem of celery is tall and woody, tapering into leaves.
Celery is used in many food dishes. It is widely consumed in France and other western countries. Its stalks, leaves, and hypocotyl are edible and cooked with. Celery is also used as a spice as it enhances the taste of soups and salads., and extracts from the plant have been employed in herbal medicine.
Celery Common Names:
| Celery in English | Celery (Apium graveolens) |
| Celery in Hindi | अजमोद, Ajmod (सेलेरी) |
| Celery in Tamil | செலரி, Sivari keerai |
| Celery in Telugu | Vamaku, vamu |
| Celery in Marathi | कुर्डूभाजी |
| Celery in Kannada | ಸೆಲರಿ, ಆಜ್ಮೋದ |
| Celery in Malayalam | മുള്ളങ്കി |
| Celery in Bengali | বিশেষ্য |
| Celery in Gujarati | સેલરી |
Botanical Name | Scientific Name: Apium graveolens
Family: Apiaceae
Genus: Apium
Celery Hindi Name: अजमोद, Ajmod (सेलेरी)
Carrots, parsnips, parsley, and celeriac are all members of the Apiaceae family, which also includes celery. The vegetable’s crunchy stalks make it a popular low-calorie snack, and it may provide a variety of health benefits.
Celery fibre is good for the digestive and cardiovascular systems. Celery also includes antioxidants, which may aid in illness prevention.
This article examines the potential health advantages of celery, as well as its nutritional value and preparation methods.
Celery Nutrition:
Half cup sliced Celery nutritional value. Nutritional value per 100 g (3.5 oz)
| NUTRITION | VALUE / % DV |
| Energy | 67 kJ (16 kcal) |
| Carbohydrates | 2.97 g (including fiber) |
| Starch | 0.00 g |
| Sugars | 1.34 g |
| Lactose | 0.00 g |
| Dietary fiber | 1.6 g |
| Fat | 0.17 g |
| Saturated | 0.042 g |
| Trans | 0.000 g |
| Monounsaturated | 0.032 g |
| Polyunsaturated | 0.079 g |
| Protein | 0.69 g |
| Vitamins | |
| Vitamin A equiv. | 3% |
| Thiamine (B1) | 2% |
| Riboflavin (B2) | 5% |
| Niacin (B3) | 2% |
| Pantothenic acid (B5) | 5% |
| Vitamin B6 | 6% |
| Folate (B9) | 9% |
| Choline | 1% |
| Vitamin C | 4% |
| Vitamin E | 2% |
| Vitamin K | 28% |
| Minerals | |
| Calcium | 4% |
| Copper | 2% |
| Iron | 2% |
| Magnesium | 3% |
| Phosphorus | 3% |
| Potassium | 6% |
| Sodium | 5% |
| Zinc | 1% |
Celery Plant Kinds
Celery Root or Celeriac
Celeriac, also known as celery root, knob celery, and turnip-rooted celery, is a celery type grown for its delicious stems and shoots.
Celeriac is similar to a root vegetable, except it has a bulbous hypocotyl with several tiny roots.
Celery Leaves
Celery leaves are commonly used in cooking to impart a moderately spicy flavour to foods that are close to black pepper but not as strong.
Celery leaves can be used dried as a spice for baked, grilled, or roasted fish and meats, as well as in soups and stews as part of a blending of fresh seasonings.
They can also be served raw, in salads, or as a garnish.
Celery Seeds
Celery seeds are little, dark brown seeds that grow in the blossoms and have a similar flavour and smell as celery stalks. The dried celery seeds deliver a powerful flavour punch and add a fragrant edge to a variety of meals. The celery plant’s principal means of reproduction is through seeds.
Celery seed has been used in Ayurvedic medicine for thousands of years as a diuretic, cold remedy, and anti-inflammatory treatment. Celery seed oil is also derived from the seeds and is used to treat a variety of ailments.
Celery is also farmed for its seeds in temperate climates. These “seeds,” which are actually extremely little fruits, provide a valuable essential oil that is used in the perfume business. Apiole is a chemical component found in the oil. Celery seeds, either whole or powdered, can be used as a flavouring or spice.
Celery Powder
Celery Seeds Nutrition:
Celery Calorie: Celery seeds have a great dietary profile, with roughly 25 calories, 2 grammes of carbohydrate, 1 gramme of protein, 1 gramme of fibre, and 2 grammes of fat in one tablespoon. It also has a lot of calcium, zinc, phosphorus, manganese, iron, and magnesium.
Celery seed extract contains volatile oil, ascorbate, cholinergic, coumarins, flavonoids, choline, furocoumarins, and phenolic antioxidant chemicals, among others.
CELERY PLANT CULTIVATION PRACTICE:
| SOIL: | Celery requires soil that has been enriched with compost/manure. Moisture should be retained in the soil, but it should drain well. |
 TEMPERATURE: |
22°C to 30°C |
 SUNLIGHT: |
Celery grows best in Direct Sunlight |
 WATERING: |
Regular |
| FERTILIZER: | Organic fertilizer is preferred. For the summer season, apply mulch. |
| HARVEST: | Harvesting happens when the average size of celery is marketable; fields are only harvested once due to exceptionally consistent crop growth. The petioles and leaves are gathered once they have been removed. |
Celery Plantation and Care
- Because the seeds are so small, you’ll need to sow them with caution and a sharp eye. Soak seeds in warm water overnight before planting. This will hasten the germination process.
- Be patient; germination should take approximately a week, but it could take up to three weeks.
- Transplant seedlings to individual peat pots or deeper flats with additional potting soil when they reach 2 inches tall. Plants should be spaced at least 2 inches apart in flats.
- Celery necessitates a lot of water. During the whole growing season, make sure to offer lots of water, especially during hot and dry weather. Celery stalks will be dry and small if not given enough water.
- To keep the plants moist, add plenty of compost and mulch around them. Place organic stuff, such as compost, between your plants as a mulch.
- Keep celery weeded, but be careful when doing so because celery has shallow roots that can be readily disturbed.
- Once the stems are about a foot tall, start earthing up trenching types.
- Plants can be harvested whole, but trimming or plucking individual stems as needed can keep them producing for longer. The stalks, which are above ground, are the sections of celery that are picked.
Health Benefits of Celery | Celery Benefits
Let’s learn some of the important celery uses and health benefits of celery.
1. Celery is a rich source of antioxidants
Antioxidants prevent oxidative damage to cells, blood vessels, and organs.
A single stalk of celery includes at least 12 different antioxidant elements, including vitamin C, beta carotene, and flavonoids. It’s also high in phytonutrients, which have been demonstrated to lower inflammation in the gastrointestinal system, cells, blood vessels, and organs.
2. Celery is good for digestion
While celery’s antioxidant and anti-inflammatory elements protect the entire digestive tract, it may have particular advantages for the stomach.
Pectin-based polysaccharides in celery, such as apiuman, have been found to reduce the incidence of stomach ulcers, improve the lining of the stomach, and control stomach secretions.
Also celery’s high water content (almost 95 percent), as well as its high soluble and insoluble fibre content help to maintain a healthy digestive system.
3. Celery is anti-inflammatory
Celery and celery seeds include about 25 anti-inflammatory chemicals that can help protect the body from inflammation.
4. Lowers Blood Pressure
Celery contains phthalides, a chemical that relaxes arterial walls and increases blood flow, decreasing blood pressure. It also contains fibre, magnesium, and potassium, all of which help to keep blood pressure in check.
5. Anti-Cancer
Celery includes the flavonoids apigenin and luteolin, which have been associated with the death of pancreatic cancer cells.
Celery contains quercetin, a flavonoid that helps to reduce edoema. The role of quercetin as an anti-cancer agent has been reported in a preliminary study.
Celery Recipes | Celery Culinary Use
Celery can be mainly used for making salads, juices and soups. It can be used with salad in the morning and evening meals. At the same time, it can be taken with breakfast in the form of juice and soup.
Celery Juice Benefits
Celery juice, used on a daily basis, helps to maintain intestinal flora balance and promotes smooth bowel movement. Celery is mostly water, but it also has a lot of soluble and insoluble dietary fibre, which helps to avoid constipation and diarrhoea.
Celery Soup | Celery in Soup
Celery Seeds used in Cooking: Celery seeds can be purchased whole, crushed, or ground, and they provide a unique flavour and scent to recipes. Seasoning soups, vegetable curries, salad dressings, pickles, meat gravies, and coleslaw are all good ways to incorporate them into your diet.
FAQ about Celery
Celery (Apium graveolens) is a wetland plant in the Apiaceae family that has been used as a vegetable since ancient times. The stem of celery is tall and woody, tapering into leaves. The stalks, leaves, or hypocotyl of the plant are consumed and used in cooking, depending on the locale and cultivar.
Celery stalks can be frozen for later use. Slice the stalks into half-inch pieces and place them in freezer-safe bags.
To add some texture or flavor to your recipe you can try out this Celery Substitute.
- Fennel stalks and fennel bulbs
- Red, yellow, or white onion
- Scallions or green onions
- Shallots
- Fresh chives
Keep celery heads whole and wrap them up tightly in a aluminium foil, and then keep them in the refrigerator crisper drawer as usual. Celery stalks can last for two to four weeks in the fridge if kept as above.
Celery’s Health Benefits – Reasons to Include Celery in Your Diet. Although celery isn’t everyone’s favourite vegetable, there are several reasons to consume it or drink its juice on a regular basis. This superfood just requires two stalks every day.
- The consumption of celery juice on a daily basis has been linked to the prevention of cancer tumours (there are apparently eight cancer-preventing properties)
- Virus and fungal growth is inhibited.
- Antioxidants should be increased to combat free radicals.
- Celery has anti-inflammatory properties.
- Due to the high fibre content, it aids digestion and promotes smooth bowel movements.
- Assists in the reduction of cholesterol
- Aids in the reduction of high blood pressure
- Aids in the prevention of kidney stones
- Purifies the Liver
- Detoxifies the body in a natural way.
- Alkaline balance is regulated.
- Aids in the maintenance of eye health
- It aids in the prevention of migraines and acidosis.
- Thyroid hormone T3 synthesis is increased.
- The central nervous system is strengthened.
- Skin, hair, and nails benefit from it.
- Clearly beneficial to weight loss
Fresh celery juice is one of the most potent healing juices available, and it’s also one of the greatest ways to start the day. Make this a part of your daily routine, and you’ll never want to miss a day!
Ingredients: Celery, 1 bunch
Directions:
- Clean the celery by rinsing it and putting it through a juicer.
- Drink as soon as possible for optimum results.
- Alternatively, finely chop the celery and puree it in a high-powered blender until smooth.
- To get the most therapeutic benefits, leave off the water and ice and only use celery. Strain the celery mixture through a fine-mesh strainer and consume right away.
Try this habit if you want to heal and improve your health rapidly and effectively:
- On an empty stomach, drink 16 ounces or more of celery juice every morning.
- Make sure it’s just celery juice, no added sugar or anything else.
- Because celery juice is a medicinal rather than a caloric beverage, you’ll still need to have breakfast thereafter.
- After drinking your celery juice, wait for at least 15 to 30 minutes before consuming anything else.
- If 16 ounces is too much for you, start with a lesser amount and work your way up. You can also consume more than 16 ounces of water.
- Many people enjoy drinking 32 ounces of water every day.
Best wishes for your healthy health!
Celery is a vegetable that helps you lose weight. Celery has a calorie level that is exceedingly low. Celery has only 14 calories per 100 grammes.
Celery has a high dietary fibre content. Celery has 1.5 grammes of dietary fibre per 100 grammes. Dietary fibre absorbs water and expands, increasing satiety and lowering food intake.
At the same time, dietary fibre can help to enhance gastrointestinal peristalsis, speed up metabolism, eliminate waste from the body, and increase calorie intake. Celery is a great food for folks who are trying to lose weight.
Celery has a very high nutritional value. Celery is high in protein, carbs, dietary fibre, and vital minerals like calcium, phosphorus, iron, and salt.
Celery can be eaten by Deer, Birds, Goats, Chickens, Rabbits, Pigs, etc.
