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20 Proven Pumpkin Seeds Benefits

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Table of Content:

  • Nutritional value of Pumpkin Seeds
  • Pumpkin Seeds benefits on Health
    • Boost Immune System
    • Help control Diabetics
    • Heart Health
    • Get rid of Insomnia
    • Bone Health
    • Prostate Health
    • Reduces Stress
    • Help reduce Arthritis
    • Reduce Bladder stone risk
    • Reduces post menopause symptoms
    • For digestion
    • Improve vision
    • Strengthen Immunity
    • Blood Pressure Control
    • Reduce risk of Breast Cancer
    • Urinary incontinence
    • Brain health
    • Maintain Body pH level
    • Prevent Anemia
    • Prevention of stomach worms
    • The Bottom Line (Conclusion)

Pumpkin is counted as delicious and beneficial vegetables. Varieties of delicious dishes are made from pumpkin, such as pumpkin pudding, malpua and kheer. In this article, we are going to discuss not only about the pumpkin, but about the pumpkin seeds benefits. You will be surprised to know that small seeds of pumpkin can be used to cure serious problems like cancer and high blood pressure. Let’s see the top 20 pumpkin seeds benefits in preventing various diseases and health benefits of eating pumpkin seeds.

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Nutritional value of Pumpkin Seeds

30 g of shell-free pumpkin seeds has about 151 calories, mainly in the form of fat and protein.

30g of serving contains roughly:

  • Fiber: 1.8 grams
  • Carbs: 6 grams
  • Protein: 8 grams
  • Fat: 14 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI
They also have a good amount of antioxidants, polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), and folate.

Pumpkin Seeds benefits on Health

Numerous studies have been conducted on pumpkin seeds, in which various medicinal properties have been discovered. Pumpkin seeds are not only great for internal health, but also considered beneficial for skin and hair. Talking about nutrients, pumpkin seeds are rich in fiber, which helps in keeping the digestive system healthy and fight problems like constipation and obesity.

1) Vitamin-C and E are also found in it, which are considered to be the most effective vitamins for the skin

2) Apart from this, pumpkin seeds are also rich in calories, protein, carbohydrates, iron, sodium and folate etc.

Let us see the top 20 proven Pumpkin seeds benefits. How pumpkin seeds are beneficial for your health and your body.

1. Boost Immune System

Pumpkin seeds contain high amounts of zinc, fiber and magnesium. These three nutrients play an important role in strengthening the body’s immunity and eliminating inflammation. It also contains vitamin E, which can help strengthen the immune system as well as strengthen blood vessels. In addition, fiber is also found in plenty in pumpkin seeds. Fiber may work to improve immunity.

2. Help control Diabetics

The benefits of pumpkin seeds can also be seen for diabetes. According to one study, supplements made from flaxseed and pumpkin seeds can control diabetes, but more research is still needed on this finding. In addition, pumpkin seeds have been considered a good source of fiber. According to one study, fiber can be an effective treatment for patients with type 2 diabetes.

Vitamin-C may also prove to be effective in the case of diabetes. According to scientific research, vitamin supplements taken at 1000 mg/day may be helpful in reducing blood sugar and fat in patients with type 2 diabetes. According to another report, the diet plan for diabetes patients can also include unsaturated seeds with unsaturated nuts and pumpkin seeds contain unsaturated fat.

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3. Heart Health

Eating pumpkin seeds also has benefits for heart health. According to a report, pumpkin seed oil can control blood pressure in women. Heart disease can also be avoided by keeping the blood pressure right.

As we have said, pumpkin seeds are rich in fiber, whose beneficial effects can also be seen on heart health. According to the study, increased body fatness can increase the risk of stroke. The important role of fiber can be seen here. Fiber can control weight. In addition, the potassium present in pumpkin seeds may reduce cardiovascular risk by controlling blood pressure.

4. Get rid of Insomnia

Another advantage of eating pumpkin seeds is to get rid of insomnia. Pumpkin seeds are a good source of magnesium and magnesium works to relax muscles which can lead to good sleep.

5. Bone Health

Calcium is the most important element for the development, formation and care of bones. Calcium deficiency can cause bone diseases such as osteoporosis, in which bones become fragile and weak. In addition, bone fractures can also occur if there is not enough calcium in the body. Pumpkin seeds can help you here, because they are found in plenty of calcium.

Magnesium is also an essential nutrient for bones. It plays an important role in the formation of bones. You can use pumpkin seeds to replenish magnesium.

6. Prostate Health

The prostate is a gland that helps in the production of semen. It is present near the penis. Its size also increases with aging, but some complications can arise if it grows more than necessary. Pumpkin seeds can play an important role to keep them healthy. Pumpkin seeds are rich in vitamin-C and a study has shown vitamin C to be beneficial for prostate cancer. The risk of prostate cancer can be reduced by taking vitamin-C rich foods. According to the study, a dose of 150mg / day vitamin-C can reduce the risk of this deadly cancer by up to 9 percent.

7. Reduces Stress

The benefits of pumpkin seeds can also be seen to remain anxiety-free and stress-free. Vitamin-C is found in pumpkin seeds and according to one report vitamin-C works to manufacture neurotransmitters (a brain chemical). According to scientific reports, neurotransmitters work to control mood and sleep by improving brain activity, which can have positive effects on mental conditions such as stress.

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Pumpkin seeds are also rich in magnesium, which can help you stay calm. In addition, pumpkin seeds also contain nutrients such as vitamin B and zinc, which can work to relieve stress.

8. Help reduce Arthritis

The benefits of pumpkin seeds can also be seen for bone diseases like arthritis. Pumkin seeds are rich in calcium, which can reduce the risk of osteoporosis. It also contains omega 3 fatty acids, which have anti-inflammatory effects. This can be helpful in reducing inflammation. In addition, economitis can be avoided by including good fats such as monosaturated in your diet.

9. Reduce Bladder stone risk

Supplements made from seed seed can also work to get rid of the bladder stone. According to one study, the amount of phosphorus in pumpkin seeds is sufficient. This can reduce the risk of bladder stone. The report states that the more days a supplement made from pumpkin seeds can take, the more effective it can show.

10. Reduces post menopause symptoms

According to one study, pumpkin seed oil is rich in phytoestrogens, which reduce postmenopausal symptoms such as hot flushes (feeling of sudden restless heat), headaches and joint pains. could work. Also, pumpkin seeds can increase levels of good cholesterol (HDL) along with lowering diastolic blood pressure (DBP) in women struggling with menopause.

11. For digestion

The benefits of pumpkin seeds can also be seen in digesting food. Pamkim seed is rich in fiber, which works to strengthen digestion as well as relieve stomach problems like constipation.

12. Improve vision

The benefits of pumpkin seeds can also be seen for the eyes. It is rich in Vitamin-A, which can work to promote vision even in the dark.

13. Strengthen Immunity

Pumpkin seeds are rich in vitamin-C, which is an effective antioxidant. It works to strengthen the body’s immunity. In addition, pumpkin seed also contains fiber, which may help improve the performance of the immune system.

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14. Blood Pressure Control

The role of pumpkin seeds can also be seen for blood pressure. According to one report, pumpkin seed oil with its anti-hypertensive properties may play an important role in controlling hypertension. One study has found that pumpkin seeds can reduce diastolic blood pressure (DBP) during menopause in women.

15. Reduce risk of Breast Cancer

The benefits of eating pumpkin seeds can also be seen for cancer. A study has shown that pumpkin seeds may reduce the risk of breast cancer.

16. Urinary incontinence

Urinary incontinence, a condition in which there is no control over urine. Especially, this problem is seen more in the elderly. According to a report, urinary incontinence may be the problem when the pelvic floor muscles are weak. Pumpkin seeds can help you here. Pumpkin seeds can work to strengthen pelvic floor muscles

17. Brain health

The benefits of pumpkin seeds can also be seen for brain health. Pumpkin seeds contain vitamin-C. According to scientific studies, the importance of vitamin-C for the protection of the brain against neuronal maturation and oxidative stress can be understood. Therefore, you can consume pumpkin seeds to maintain brain health.

18. Maintain Body pH level

Pumpkin seeds are counted in alkaline farming foods, which can help you maintain the body’s pH

19. Prevent Anemia

The benefits of pumpkin seeds can also be seen for the prevention of anemia. Anemia means obstruction of the production of red blood cells in the body. The main reason for this is lack of iron and folate in the body. Pumpkin seeds can help you here, as it contains both iron and folate nutrients.

20. Prevention of stomach worms

Pumkim seed can be an effective treatment to kill stomach worms. According to a scientific research, pumpkin seeds can work 89 percent better on tapeworm infection.

The Bottom Line - Pumpkin seeds benefits

Pumpkin seeds are a nutrient-dense food that are rich in antioxidants.
They can help with dietary deficiencies and can protect you from a variety of health issues if you eat them. 
Pumpkin seeds have been shown to enhance heart health, blood sugar levels, fertility, and sleep quality, among other things. They can also protect you from some cancers.

Furthermore, their high nutrient content can provide additional health benefits including increased energy, mood, and immune function.

What’s more, they’re simple to incorporate into your diet, enabling you to benefit from their numerous benefits.


Sunil is the founder of Prettywings Digital. He is a passionate Blogger and a successful Ecommerce Seller. He loves sharing his knowledge through his various blogs and YouTube channels.

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