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Niger seed Oil benefits and side effects

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Niger seed oil is a plant-based oil that is extracted from the seeds of the African Niger plant. Niger seed oil is rich in essential fatty acids, minerals, and vitamins. Niger seed oil has many health benefits that include improving skin conditions and reducing inflammation. It also helps to regulate hormones and improve immune system function.

Niger seed oil is a plant-based oil that can be used as a nutritional supplement or cooking ingredient.


Top 10 Health benefits of Niger Seed Oil

Niger seed oil is extracted from the seeds of the Nigella Sativa plant. It is a popular ingredient in cooking and has many health benefits. Here we will explore 10 health benefits of Niger Seed Oil.

1. Promoting a Healthy Heart

Niger seed oil is said to have a positive effect on the heart because it contains omega-3 fatty acids, which are a type of polyunsaturated fat known for their heart health benefits.

Niger seed oil also contains a type of polyunsaturated fat known as alpha-linolenic acid, which is said to reduce the risk of heart disease by reducing blood pressure and aortic cholesterol levels.

Niger seed oil is one of the most popular oils used in Western medicine, primarily due to its antioxidant content. Thanks to its high levels of antioxidants, which prevent oxidative damage caused by free radicals.

2. Preventing Cancer

Niger seed oil is said to reduce the risks associated with cancer by promoting cell growth and protecting against DNA damage.

3. Reducing Inflammation and Pain

Niger seed oil is believed to help fight inflammation and pain by reducing the production of prostaglandins, which are chemicals the body releases when under stress. Niger seed oil is also believed to reduce inflammation associated with pain and joint degeneration, making it a favorite among athletes and those who perform rigorous physical activity.

Niger seeds flower and plant

Nigella sativa is the scientific name of Niger Seeds. It is also known by the name Black Caraway, Black Cumin, Nigella, Kalonji or Siyahdaneh). Niger is an annual flowering plant in the family Ranunculaceae, native to eastern Europe (Bulgaria and Romania) and Western Asia (Cyprus, Turkey, Iran and Iraq), but naturalized over a much wider area, including parts of Europe, northern Africa and east to Myanmar.

4. Promoting Weight Loss

Niger seed oil is said to increase feelings of fullness and aid weight loss by decreasing appetite; thereby making it easier for you to consume fewer calories each day.

5. Promoting Joint Health

 Niger seed oil is rich in essential fatty acids known as linoleic acid and oleic acid, which has been shown to promote healthy joints by preventing the breakdown of cartilage and synovial fluid. 

6. Enhancing Skin Health

By providing the skin with beneficial nutrients such as vitamin E, selenium, and omega-6 and omega-9 fatty acids, Niger seed oil promotes healthy skin. It has been shown to help reduce the appearance of fine lines and wrinkles by stimulating natural collagen production in the skin. It also assists in the repair of damaged skin cells by nourishing them with essential fatty acids.

7. Enhancing Hair Health

Niger seed oil is a potent source of vitamin E, which helps protect hair against damage caused by free radicals. Early research shows that a combination of Niger seed oil, vitamin E, and rosemary promotes hair growth. By calming scalp irritation, Niger seed oil may also be able to help prevent dandruff, dryness, and flaking.

8. Enhancing Oral Health

Niger seed oil has been shown to have the ability to inhibit bacteria growth in the mouth. It can help combat dental caries by providing essential nutrients such as selenium and zinc that are important for healthy teeth and gums of individuals of all ages.

Niger Seed Oil: Promotes a healthy shine, strengthens gum protection and helps prevent cavities.

9. Kidney Health

Niger seed oil has been shown to have the ability to reduce inflammation and oxidative stress in the kidney.

Niger Seed Oil promotes healthy kidney function by supporting organ blood flow, filtering excess waste products from the body, and keeping kidneys protected from toxins that cause oxidative stress and inflammation.

Diuretic Effectively removes excess fluids, including excess water and salt, from the body to help regulate blood pressure by promoting vasodilation

10. Antifungal & Anti-Bacterial

Niger seed oil has been shown to have antifungal activity against Candida albicans and Scedosporium apiospermum.  Niger seed oil has been proven to have antimicrobial effects against bacteria such as Streptococci, Staphylococci, and Pseudomonas aeruginosa

Side effects of Niger Seed Oil

Niger seed oil is a popular and widely used product in the market. However, it does have its side effects and precautions that we have to take into account.

These include: -Nausea -Vomiting -Headache -Loss of appetite -Diarrhea -Abdominal pain -Gas -Fever -Severe allergic reaction

Niger seed oil is used as a laxative, and in this way, it can cause a bowel movement. It is also used as an ingredient in certain products such as soaps and creams. The oil can cause an allergic reaction, especially in people with sensitive skin.

The high oil content seed Nyjer, often referred to as Niger or thistle seed, is frequently used in backyard bird feeders to draw different species of finches.

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Sunil is the founder of Prettywings Digital. He is a passionate Blogger and a successful Ecommerce Seller. He loves sharing his knowledge through his various blogs and YouTube channels.

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