When it comes to superfoods, there are plenty of options to choose from, ranging from various nuts, spices and seeds. People are going crazy for little nutritious foods like chia seeds, pumpkin seeds, and flax seeds, which are becoming increasingly popular around the world.
But let me draw your attention to another nutrient-dense edible seeds benefits: Aliv Seeds benefits
Aliv Seeds is popularly known as Garden Cress Seeds in English.
Aliv Seeds in Hindi is aslo widely known as Halim seeds. Aliv Seed benefits are immense due to the presence of iron, folate, fibre, vitamins C, A, and E, as well as protein, which is abundant in these little red seeds.
These nutrients make Halim seeds an effective treatment for a variety of ailments.
Proven Aliv Seeds Benefits
Aliv Seeds helps in Weight Loss
Obesity is becoming more common in India. Females are more likely to have it than males. Obesity is more likely to strike city inhabitants and those who live in small towns than it is to rural people or villagers.
Despite the fact that aliv or halim seed is a high-energy and high-fat diet (offering 454 Kcal and 24.5 grammes fat per 100g seeds), it is good for obese men and women because-
It’s a high-protein snack that keeps you full for a long time.
Because it has a high amount of fibre (7.6g per 100g of seeds), it takes longer to digest and so reduces the amount of food consumed.
- It is high in antioxidants, which aid in the maintenance of excellent health.
- It aids in the maintenance of a healthy blood glucose level.
- Aliv can therefore be consumed by anyone on a weight-loss diet.
A recent post by famous nutritionist Rujuta Diwekar brought Halim seeds benefits to the spotlight. She said, regularly incorporating these very healthy desi seeds into your drinks and recipes can help you lose weight in a healthier manner.
The anti-glycemic properties of these tiny seeds are extremely important in lowering blood sugar levels in the body. The presence of glue in the germinated seed coat, which contains the phytochemical lepidimoid, indicates that it has a strong hypoglycemic effect.
When you ingest aliv seeds, the insulin-producing cells in your pancreas become active. It also aids in the reduction of starch breakdown into glucose, resulting in lower blood glucose levels.
Aliv Seeds boosts Haemoglobina and cures Anemia
Anemia in mild to moderate form is a frequent health concern among women that can be effectively addressed by eating Aliv seeds on a daily basis.
The richest source of iron is aliv/halim seeds, which has 100mg of iron per 100g. Non-heme iron is present because it is a vegetarian cuisine. Women’s haemoglobin levels are improved by consuming a single Aliv laddu on a regular basis, helps preventing anaemia.
Aliv seeds benefits for Hair
Aliv Seeds are a good source of protein and iron, thus they can be utilised to help persons who are experiencing hair loss.
It’s also high in calcium, minerals, iron, dietary fibre, and vitamins A, C, and E, all of which can aid hair development.
Aliv seeds benefits for Lactating Mothers
Aliv helps in the start-up, maintenance, and expansion of maternal milk production. Research indicates that regular consumption of garden cress seeds (Halim/Aliv Seeds) —
- Stimulate the growth and development of women’s mammary glands.
- In non-pregnant and non-lactating women, the size of alveoli and lobules rises.
- In the case of pregnant women, the branching of the vesicles increases.
- Lactating women’s lobes grow and contain more branching vesicles.
Women’s LH, FSH, oestrogen, progesterone, and prolactin hormone levels rise significantly after consuming aliv seeds. Many alkaloids and flavonoids are found in these seeds, some of which impact hormone release by endocrine glands. The nursing mother’s milk secretion is aided by a high amount of prolactin hormone.
Aliv Seeds reduces the risk of Breast Cancer
Breast cancer is becoming more common in India, especially in young women. Cancer is the main cause of mortality in many regions of the world, with breast cancer being the most frequent cancer and a leading cause of death among women.
Breast cancer has a low survival rate in our country because it is not discovered early enough. The key to preventing this serious health problem is to live a healthy lifestyle and to be aware of the problem.
Anti-inflammatory and anti-carcinogenic effects are found in Aliv seeds. These seeds are efficient in preventing free radical damage to cells because they are high in antioxidants and phytosterols. It can operate as a natural chemoprotective agent because of this property, protecting humans from malignant growths. Aliv includes a substance known as glucosinolates, which has been shown to suppress cancer formation and proliferation.
Aliv Seeds helps in treatment of Osteoarthritis
Osteoarthritis (OA) is a common chronic illness defined by the degeneration of joint cartilage, which causes bones to grind together, causing stiffness, discomfort, and limited movement. Knees, hands, foot, and spine joints are the most typically affected joints.
80% of people with osteoarthritis have movement limitations, and 25% are unable to conduct their major daily activities.
In India, women are more likely than males to get osteoarthritis. Nearly half of postmenopausal women over the age of 65 experience symptoms, and 70% of women in this age group have radiographic evidence of OA.
Aliv seeds are traditionally used to treat osteoarthritis in our culture. Scientific evidence also backs up the usage of these seeds in the treatment of osteoarthritis.
Aliv seeds are particularly efficient in treating osteoarthritis symptoms such as joint pain, oedema, stiffness, discomfort, and trouble moving. As a result, this traditional medicinal plant should be used properly to treat osteoarthritis symptoms.
Aliv Seeds helps boost Immunity
Aliv seeds, which are high in antioxidants and vitamins A and C, are an excellent way to boost your immune system, combat microbes, and protect your body from numerous infections.
It is also said to have antimicrobial qualities, which are particularly useful in avoiding infections such as fever, the common cold, sore throat, and other respiratory issues.
How to include Aliv/Halim seeds to your diet?
You can incorporate Halim seeds into your diet in a variety of ways. You can include them in a variety of ways, from Aliv/Halim seeds laddoo to Aliv/Halim water and consuming seeds on their own.
- Halim Seeds in Roasted form
In a pan, dry roast the Aliv/Halim seeds and set them aside to cool. Then put them in an airtight container to keep them fresh. These seeds can be used in soups, salads, and stews. Always remember to use within the recommended range.
- Consuming Halim Water
1 tablespoon of haleem seeds, soaked overnight in 1 glass of water.
Add 1 tsp fresh lemon juice to the water and consume the next morning. This will make you feel energised, satisfied, and healthy!
Some Frequestly Asked Questions about Aliv/Halim Seeds
- Are Aliv seeds and flax seeds the same?
No, Aliv seeds and Flax seeds are completely different from each other.
- Can I consume the halim drink on a daily basis?
- What is the optimal time to drink halim?
Consume it first thing in the morning on an empty stomach.
- Are there any negative consequences of eating Halim seeds?
NO, there are no known issues. If you have stomach discomfort, stop drinking or consuming it. Many people usually consume Aliv/Halim drink on alternate days to raise iron.
- How do Halim Seeds look like? Aliv Seeds Images
- What is the scientific name of Halim Seeds?
If you come across any other health benefits of Aliv or Halim seeds, do let us know in the comments👇