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Waht is Lotus Seeds?
The seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera, is known as a lotus seed or lotus nut. The seeds are employed in traditional Asian medicine and food. The seeds, which are mostly offered dried, shelled, or as puffed snacks (such as Phool Makhana), are high in protein, B vitamins, and nutritional minerals.
Nutrition in Lotus Seeds
Dried lotus seeds provide 332 calories per 100 gramme serving, with 64 percent carbs, 2 percent fat, 15 percent protein, and 14 percent water. The seeds are high in B vitamins, especially thiamin, which provides 43 percent of the Daily Value (DV), as well as a variety of dietary minerals like manganese (116 percent DV) and phosphorus (63 percent DV)
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Lotus Seeds Uses
The seed is most commonly utilised in the form of lotus seed paste, which is widely used in Chinese pastries and Japanese delicacies.
Before using dried lotus seeds, soak them in water overnight. They can then be directly added to soups, congee, and other cuisines. Fresh lotus seeds are sold in the plant’s seed heads and consumed by breaking the seeds out of the cone-shaped head and removing the rubbery shell.
Crystallized lotus seeds are a popular Chinese snack created by drying lotus seeds boiled in syrup. They are especially popular during Chinese New Year. Hunan Sanbao, or Hunan’s three jewels, include Xiangtan or Xianglian lotus seeds, Yongfeng chilli sauce, and Changsha stinky tofu.
Lotus seeds are also common in Colombia’s northern regions, particularly in places such as Barranquilla and Cartagena. Lotus seeds are commonly referred to as “martillo” by locals. Fresh lotus seeds are sold in street markets, and the locals consume them uncooked.
In the Indian subcontinent, Lotus seeds, also known as Makhana, are utilised as a food supplement for mothers after childbirth.
The seeds can also be popped and eaten as a snack, similar to popcorn. In India, popped (or puffed) lotus seeds are known as Phool Makhana.