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Hello Readers! Today will learn about these tiny seeds which are nutritional powerhouses. Halim seeds are also known as Alsi Seeds in Hindi and Garden Cress Seeds in English.
Let’s straight get straight to the benefits of Halim seeds:
These are the seeds that are rich in Iron, Folate, Vitamin A, C, E, Fiber, Protein, Omega 3, 6 and 9. So if you look at them they’re a wholesome seed with multiple benefits. They’re also rich in Phytosterol Antioxidants.
These are the seeds that are anti-cancer, anti-microbial, anti-bacterial, anti-inflammatory and have antioxidants. These seeds are great for respiratory problems. It helps to clean and clear your lungs, it helps to improve respiratory function.
For people who are dealing with Asthma, Bronchitis and Breathing issues, it’s a great source of relief for them.
So they can just roast it or soak it in water for a while about 3-4 hours and they become jelly-like then they can add it to a spoon of honey and just consume it to find great relief.
They’re a great source if you’re dealing with Low Hemoglobin levels because they’re very rich in Iron, Folic Acid, Folate and Vitamin C. So to improve your haemoglobin levels and improve the production of RBC (Red blood cells) add Halim seeds to your diet.
They’re a good source of fiber. So they help you with Constipation, Indigestion and Bowel movement.
They also have something called phytochemicals, phytoestrogen which has you know mimics the function of estrogen, the women hormone so it helps you to regulate regularize your irregular menstrual cycle. So if you’re a woman dealing with irregular periods add Halim seeds to your diet.
Halim Seeds has omega 3, 6 and 9 in abundance which works very well to boost memory. So give it to your children, give it to the elderly at home.
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Now coming on to a very good benefit which is going to make all women happy. Halim Seeds has all the essential fatty acids, it has vitamin A, C, E and it has something called Sulfrophane, this helps you to get rid of Dark Patches on your skin, pigmentation, uneven tone. So basically it gives you glowing vibrant skin.
Now let’s come to hair now, if you’re experiencing hair fall, hair thinning, split ends again look at Halim seeds because they are a rich source of Iron, Amino Acids, Phytonutrients, Vitamins and Minerals. So consume them to get stronger and denser hair.
Halim seeds are extremely good for the liver as they improve your Bile function.
So another reason for you to add Halim seeds to your diet since they have vitamins A, C and E they work very well with your Immunity, so make sure that you’re adding them to your diet. Also because of the ongoing pandemic when you need to build your immunity we should look at Halim seeds.
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They also work as Aphrodisiac for men and women so another good use of Halim seeds. Now Halim seeds also have something called bitc which is uh benzene uh benzyl isoth isothiocyanates now this is a component which is anti-cancer so if you’re using uh haleem seeds in your diet it works as an anti-cancer also the seeds have uh you know anti a chemo protective agent so what it does is if you continue to use uh haleem seeds when somebody is going through chemo treatment it takes care of your good cells so while uh you know when you when you undergo chemotherapy your good cells are also kind of killed because of the chemo effect however if you’re using haleem seeds your good cells will be taken care of another very very important use of haleem seed is for women who have just delivered the postpartum diet the new lactating mothers it helps in producing more milk improves the quality of milk takes care of your depression the postpartum depression gives you good amount of energy to be able to take care of yourself and your newborn so so these are a whole lot of benefits to add haleem seeds to your diet now while it is known as superfood please don’t uh you know spoil it by just using it on name of weight loss because i’ve seen people talking about using haleen seeds as weight loss it is a good health food so use it for its health benefits and not for weight loss who should not be taking it there are a certain kind of population should be avoiding so early pregnancy because it can cause abortion if you have thyroid please limit the quantity if you have gastric issues avoid it it also has diuretic properties so if you’re dealing with you know bp issues avoid it or take it in many school quantities you need to limit the quantity just because it has too many benefits don’t overdo in terms of quantity about half to one teaspoon a day is good enough how can you consume it like i said you can mix it with honey uh you can make uh you know you can just have it with your milk you can have it with you know because it works well with fat you can have it with coconut you can have it uh in the form of latte you can have it in the pop-up keel you can also make a burfi of it and you can just add it to some lemon water and have it once in a while so any more questions about this wonderful seeds feel free to get back to me and i will be willing to answer your questions don’t forget to like share
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