Halim Seeds is popularly known as Aliv Seeds and Garden cress seeds in English. Halim has a peppery, tangy flavour and a good aroma. Here we will discuss Halim seeds benefits and their importance.
Nutritional Values of Halim Seeds
Halim Seeds is popularly known as Aliv Seeds and Garden cress seeds in English. Hamil has a peppery, tangy flavour and a good aroma.
Halim seeds are rich in Iron, Folate, Protein, Vitamin C, Vitamin A and Vitamin E.
Halim Seeds also contain vital sterols, antioxidants, omega-6, omega-3 and omega-9 fatty acid. Halim seeds are anti-cancer, anti-bacterial and anti-inflammatory.
COMMON NAMES:
Botanical name- Lepidium Sativum Linn
Family- CRUCIFERAE
Aliv seeds in English | Halim seeds in English – Garden Cess Seeds
Aliv Seeds in Hindi – Hamil Seeds (हलीम के बीज)
Garden cress seeds in Telugu | Halim seeds in Telugu- Adityalu, Adeli
Garden cress seeds in Tamil | Halim Seeds in Tamil | Aliv Seeds in Tamil – Alivirai
Halim seeds in Kannada | Aliv Seeds in Kannada – Alavi Beeja
Aliv seeds in Malayalam – Ashaali, Ayali
Aliv Seeds in Marathi – Ahaliv (अहाळीव)
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Benefits of Halim Seeds:
Halim seeds are well known to ease respiratory problems. It keeps your lungs clean and improves lung function. Its intake is recommended for patients suffering from Bronchitis and Asthma. It helps improve your breathing as well.
Halim Seeds along with honey can be consumed for treating cold, headache, asthama, sour throut and cough.
One teaspoon of Halim Seeds contains 12 mg of Iron. Being a great source of Iron and follic acid, Halim seeds is used in treatment of iron deficiency and anemia.
Halim seeds are rich in fibre and thus helps relieve constipation and indigestion. Regular consumption helps improve bowel movements.
Halim Seeds have phytochemicals. These phytochemicals are like estrogen hormones which help in regulating the menstrual cycle.
Halim Seeds Benefits for Skin
It also has essential fatty acids which help improve memory. Vitamin A, Vitamin C and Vitamin E are very essential for healthy skin.
Halim Seeds contain sulforaphane which helps remove dark patches in the skin, give an even tone and helps grow it naturally bright.
Halim seeds can be mixed with little water and honey to form a thick paste and can be applied to the skin for the treatment of sunburn, irritated and dry skin, dry and chapped lips.
Halim seeds can be mixed with little water and honey to form a thick paste and can be applied to the skin for the treatment of sunburn, irritated and dry skin, dry and chapped lips.
Halim Seeds benefits for Lactating Mothers
Aliv helps in the start-up, maintenance, and expansion of maternal milk production. According to animal research, regular consumption of garden cress (Lepidium sativum) seeds —
Stimulate the growth and development of women’s mammary glands.
In non-pregnant and non-lactating women, the size of alveoli and lobules rises.
In the case of pregnant women, the branching of the vesicles increases.
Lactating women’s lobes grow and contain more branching vesicles.
Women’s LH, FSH, oestrogen, progesterone, and prolactin hormone levels rise significantly after consuming aliv seeds. Many alkaloids and flavonoids are found in these seeds, some of which impact hormone release by endocrine glands. The nursing mother’s milk secretion is aided by a high amount of prolactin hormone.
Halim seeds are also good for your hair. They contain phytonutrients, iron and amino acids which help prevent hair fall, hair thinning and split ends and makes your hair healthier and stronger.
It’s also good for the liver, improves bile function, fights liver toxins.
Halim Seeds serves as an aphrodisiac for both males and females. [An Aphrodisiac is a food, drink or drug which increases sexual desire]. It improves and boosts Libido (Sexual Desire).
Halim Seeds are good source of Benzyl Isothiocyanate (BITC). It helps to fight the cancer cells. It’s a chemo protective agent which protects the healthy cells from the toxic effect of the anti cancer drugs.
Halim seeds makes your immune system stronger. It contains vitamins A & C which are essential for building immunity.
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